As the name implies, the book is about the subconscious mind and was written by Dr. Joseph Murphy. It is a spiritual self-help book that shows the power of the subconscious mind. The book consists of practical strategies to focus and change the energy of the subconscious mind. 

The book provides the basic idea of how powerful your subconscious mind is; it’s all about your thoughts and thinking process. Dr. Joseph Murphy explained his perspective and how thoughts impact our lives. 

Lesson One: Thoughts and beliefs

Your life is based on your beliefs. And in simple ways, your beliefs are your thoughts. If you think you can achieve anything in life. Your subconscious mind will start to work according to your belief. That’s why you need to be optimistic. Always remember that your subconscious mind works on your thoughts. 

Lesson Two: Conscious and Subconscious Mind

Our conscious mind is like an average car. To drive, you must start the vehicle; if you press the break, it will stop. Whatever you want to do, it will work according to your actions.  

On the other hand, the subconscious mind works as an automatic car. It will operate independently. You only need to make sure that it is in good condition.

Our conscious mind makes decisions based on logic, information, and experiences, whereas the subconscious mind makes decisions based on your thoughts, what you are telling your mind, or what you are thinking.

Lesson Three: Power of Visualizations

The Power of Your Subconscious Mind says that visualizing your goals will force your subconscious mind to achieve those goals. Also, remember that whatever purpose you are imagining, it should be practical. 

Visualize your goal, picture it and paste it on a wall where you can see it daily so that your subconscious mind takes note of it. Things will start changing soon, and you will be amazed at how quickly you progress toward your goals. 

Lesson Four: Replace Your Fears With Positive Affirmations

Whatever you feed to your mind, whether it’s a negative thought, fear, etc., gets stored in your subconscious mind. In the same way, when you start to repeat positive reviews and affirmations, you’ll begin to see positive changes within yourself.

Lesson Five: How to Build or Break a Habit

Habits are created when we repeat the same pattern again and again over time. Whether you want to start a good routine or break the old bad habits, it’s all in your hands. 

Lesson Six: Prayers Are Answered Scientifically

In the book “Power of Subconscious Mind,” Dr. Joseph Murphy explained that “science” is coordinated, arranged, and systematized knowledge, so the idea is to help our subconscious minds answer more of our prayers. 

The book focuses on how little things and thoughts we give to our subconscious mind and how these thoughts help to achieve our desires or end goal.  

Lesson Seven: How Does Your Subconscious Mind Work When You Sleep?

The subconscious mind never sleeps; it is always in an active state. The healing process occurs when you sleep without interfering with the conscious mind. 

If you have difficulty deciding something, take 6-8 hours of peaceful sleep to reprogram your mind. Your subconscious mind can do wonders; give it time to make decisions. 

Conclusion

The book “The Power of Your Subconscious Mind” will help you to become a positive and happy person. After reading it, you will have a positive outlook on life. And the book explains that the power of your subconscious mind is in your thoughts.